Due to the nature of Reiki and it’s known abilities to shift stagnant energy, there are certain after-care recommendations to allow you to fully appreciate the benefits of Reiki Healing. 

• Drink plenty of fluids for the next 48 hours to replenish your whole system
• Please avoid alcohol and coffee if you can for the next 48 hours, as these drinks can impact your body negatively. If you find it hard to eliminate these drinks, please reduce your intake or replace these with a healthier option
• Allow yourself time to feel any surfaced emotions
• Have an early night with plenty of rest

The first few days after Reiki are very important as your immune system is being strengthened and your body is finding balance. Please be kind to yourself, take it slow and get lots of rest.